How can you increase efficiency at home? This issue is worried about many people, regardless of age. However, the delicacy of the problem does not allow people to consult a doctor in a timely manner to determine the causes of the disease and further treatment.
Men's sexual health is directly related to the general condition of the body, including the mental and emotional state of the nervous system. When should you start treatment?
When the first signs of a reduction in efficiency appear:
- Loss of interest in sex;
- Weak erection;
- Erection does not increase during intercourse;
- The inability of sexual intercourse;
- One should warn the lack of sexual attraction to the opposite floor (libido).
A reasonable and balanced diet
The use of foods rich in zinc, selenium, group B, E, ascorbic acid contributes to the production of sex hormones (testosterone) and sperm in the diet, thereby increasing efficiency. What products are rich in zinc:
- Seafood (squid, mussel, shrimp);
- Fish (salmon, mackerel, tuna, etc. );
- Walnut;
- Pea;
- Meat and liver;
- White beet;
- Parsley.
Huge amounts of selenium are found in garlic, tomatoes, cabbage, eggs, corncroup, apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enriching the body with vitamins B. When using the following products, a significant amount of vitamin E arrives:
- Egg yolk;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, peppers, currants, lace places) are a source of vitamin C, and the use of the above products usually improves the efficiency of men.
Non -traditional medicine
How to increase home efficiency with traditional medicine? Non -traditional medicine contains many plants to treat men's inertia. One of these products is ginger, increased efficiency is observed after 7 daily tricks. Ginger recipes are huge. We list some:
- Add 1 dessert spoon plant for each drink and drink drinks three times a day;
- Another recipe consists of a mixture of ginger, honey and a glass of cooked water;
- They add freshly prepared plant juice to tea or other drinks.
Another method of use is the therapeutic bath. Cooking recipe: 3 tablespoons of crushed ginger are added to 1 liter of water, diluted in the bath after a 10 -minute source. Before you take ginger to increase efficiency, you should consult your doctor. The use of hypertension, kidney disease, and heart disease is prohibited.
Ginseng
It increases men's efficiency at home, ginseng alcohol tincture. The best ingredients for making tincture are the Manchu root. The recipe is simple: a 2 cm long spine is poured with a high quality vodka, 3, 5 liters. The drug begins with the first days of cooking.
Take a glass before meals. The tincture should be added to the initial volume when the twentieth remains and mixed thoroughly. This procedure is performed twice and then the tincture of new raw materials is made. The break for the Ginzeng tincture is undesirable. When the treatment is continued, a new part of the drug should be prepared.
A responsible approach to treatment with ginzeng tincture allows people to completely forget the problems of men's efficiency.
You can use infusion based on sweet cooked water and 50 g ginseng. After 3 hours of attachment, the root is thoroughly shattered, pour 0, 5 liters of cooked water and resist for 20 days. Take 40 days on a teaspoon half an hour before meals.
Celery
When using celery, efficiency increases. Recipes for celery making are very diverse. You can use freshly prepared 10g, 10g juice before meals, three times a day before efficiency is restored. The beneficial effect on the human body has a 1: 2: 4 mixture of apples, pear and celery juice.
The recipe for the production of celery cinemas is made using a glass of water and 30 g. Filter after 4 hours of maintenance. This drug treats male impotence, restores libido.
Walnut
At home, nuts are used to confirm erection. It contains a huge amount of useful substances, and the intake of 15 per day increases efficiency and improves the body. The biggest advantage is used to use a mixture of 12 pieces, plums, figs and raisins. The prepared dried fruits are measured at 200 g.
The ingredients are thoroughly chopped, prepared before going to bed and washed with kefir. The product can be stored in the refrigerator.
Another way to increase efficiency is to take 200 g of nuts, goat milk drinking during the day. The course is 1 month.
Honey balm
Healers make prescriptions for men to cure herbs, honey and mummy. Beekeeping products have long been used to restore men's efficiency.
The following ingredients are used to prepare the honey balm: Honey, Kagor and Duffed Aloe leaves. Each ingredient is taken at 250 g. The products are thoroughly mixed for a week and are resisted in the refrigerator. You can take 30 days three times a day after filtering. The dose of the balm should be increased from 1 teaspoon to the dining room.
Mummy
This material has a general strengthening effect and increases men's efficiency. Usage method: 2 g of mummy in 300 g of water, 30 g in the morning for 10 days. After a five -day break, the treatment process is repeated. Treatment lasts for 40 days, 5 days and then 10 days.
The combination of mummy and honey is useful. Dissolve 2 g of mummy honey water and take it in the evening. Over the past 10 days, the dose of mummy has doubled.
Herbs
Herbs are used to increase men's efficiency:
- Nettle.It is used to eliminate erectile dysfunction and strengthen nettle libido in the form of infusion. Cooking recipe: 1 tablespoon a glass of water. The infusion is recommended to drink in 3 doses. An effective combination of nettle, honey and red wine. Each ingredient mix the one. Consuming before meals;
- Thyme.The high content of the zinc in the thyme contributes to the production of sperm and increases the content of testosterone in the blood;
- Air.Small rhizomes can be chewed as a chewing gum. Increases efficiency in men.
Training the muscles of love
A man who is constantly training pubs does not suffer from poor efficiency. How to determine the localization of this muscle? During the urinary process, stop the urine flow. The tension of pubis-cocigeal muscles stops this process. This muscle is called the muscle of love because the erection state of the penis bounces back. What are the benefits of love -trained muscle:
- Blood supply to the genitals is improved;
- Testosterone content is normalized;
- Erection dysfunction can be eliminated;
- The ejaculation process is checked;
- Endurance increases during sex;
- Stagnant processes disappear;
- Gender quality increases and sensitivity increases.
The training technique is simple. Isolated from other muscles, filter the pubis-coyeral muscle for 2-3 seconds and then relaxation with the same time interval. Gradually increases, muscle tension for 10-15 seconds. Use a tense Fallus to filter the muscles of love to jump.
Try to stop the stream while urinating. The attitude of responsibility to the training (the regularity and clarity of implementation) allows people of any age to increase efficiency and forget about sex.
Physical education
Increase your chances of high -quality sexual physical education. This is needed for everyone, especially for men who lead a sedentary lifestyle. It is very important to carry out exercises that improve the blood supply to the pelvis. Use the following exercises for daily exercises:
- Squat;
- When standing, lift your feet alternate to the shoulders level with different legs;
- The situation, lying down, the legs are fixed, hands behind the head. Lift and lower the body (exercise for the abdominal press);
- Practice to the buttocks, in a standing position, bend the knee joints, sit slightly, stretching the gluteal muscles;
- Exercise "bike";
- Practice a "boat", lie on your back, lift and lower your arms and legs at the same time;
- Running;
- Rotational movement of the hip joint.
A healthy lifestyle
It is impossible to restore libido and increase efficiency if the body weight exceeds the norm. Obesity is causing serious illnesses such as diabetes, stroke, cardiovascular, cardiovascular disease and damage. Smoking, alcohol, drugs destroy the human body and is a factor of early problems.
Take into account a healthy lifestyle:
- Sleep at least 8 hours in a dark room, returning to sleep 10-11 hours;
- Take a contrasting shower daily;
- Visit the bath 1 or twice a week. Travel 2-3 times for 2-3 times 20-30 minutes improves blood supply throughout the body;
- Swim in the pool, running, yoga, foot walks;
- Follow the emotional mood, be positive.
In the traditional medicine arsenal, there is enough tool to restore men's efficiency. However, it does not always end success in itself. To clarify the causes of the disease, consult your doctor to participate in diagnostic procedures and to clarify the diagnosis.